Amount of Zinc, Zn in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Snacks

In 100 g (Grams) of Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut there is 5.73 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is a type of Snacks. The most significant nutrients in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut are listed below.

Water 10.87 g 10.87%
Energy (calorie) 386 kcal
Energy (joule) 1615 kJ
Protein 16.19 g 16.19%
Total lipid (fat) 8.92 g 8.92%
Ash 3.81 g 3.81%
Carbohydrate, by difference 60.21 g 60.21%
Fiber, total dietary 5.1 g 5.1%
Sugars, total 25 g 25%
Sucrose 7.58 g 7.58%
Glucose (dextrose) 1.24 g 1.24%
Fructose 0.52 g 0.52%
Lactose 0 g
Maltose 10.04 g 10.04%
Galactose 5.62 g 5.62%
Starch 9.6 g 9.6%
Calcium, Ca 668 mg 0.67%
Iron, Fe 4.98 mg
Magnesium, Mg 250 mg 0.25%
Phosphorus, P 673 mg 0.67%

Nutrients in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut